6 Natural, Reusable Period Products You Need to Try

(This post contains affiliate links) Hormones play a huge part in endometriosis, as you probably already know. But, it can be extremely difficult to correct a hormonal imbalance. Natural period products, however, could be part of the answer to end your hormonal imbalance once and for all. I recently saw natural pads featured on Amazon … Continue reading 6 Natural, Reusable Period Products You Need to Try

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Alternative Pain Relief: Use a TENS Unit for Endometriosis Pain

(This post contains affiliate links) Hi endo girls! Today I am going to share an alternative way to decrease endo pain: a TENS unit. You're probably thinking "What is a TENS unit?". TENS stands for Transcutaneous Electrical Nerve Stimulation. You can look at the picture above to see what a TENS unit looks like. There … Continue reading Alternative Pain Relief: Use a TENS Unit for Endometriosis Pain

How to Use a Foam Roller to Relieve Tension from Endometriosis

(This post contains an affiliate link) Hi Endo Girls! I hope you all had a great weekend and day off today for Martin Luther King Day (if you live in America)! Today I wanted to write about something that I found to be surprisingly beneficial for endometriosis, and that is using a foam roller to … Continue reading How to Use a Foam Roller to Relieve Tension from Endometriosis

Why Pelvic Floor Therapy is Great for Endometriosis

(This post contains affiliate links) Another treatment I've undergone for Endo is pelvic floor physical therapy. Although it involves a lot of internal work, which may make some uncomfortable, it is so worth it! I wanted to share how beneficial this was for me because it's something that I had no clue about until my … Continue reading Why Pelvic Floor Therapy is Great for Endometriosis

Why You Need to Try Acupuncture for Endometriosis Relief

Writing my recent post about Cognitive Behavioral Therapy (CBT) for endo inspired me to start a series on the blog to share some alternative therapies that I have found helpful. One alternative therapy which I can 100% say has helped is acupuncture.  While it isn't a cure-all, nor will it take away your pain completely … Continue reading Why You Need to Try Acupuncture for Endometriosis Relief

The Benefits of Cognitive Behavioral Therapy for Endometriosis

Cognitive Behavioral Therapy (CBT) has proven to be extremely helpful for me in setting realistic goals and managing responsibilities, and can be for you too! Be sure to read to the endo so you can claim your own list of benefits to use as a reference in the future! If you're not familiar with what … Continue reading The Benefits of Cognitive Behavioral Therapy for Endometriosis